Pregnancy Support & Resources


a hint of encouragement

Mama, you CAN do this! You ARE doing this! You are growing and carrying life inside your womb! How amazing is that?! You are doing something so miraculous - you were chosen and created to do it. This is a beautiful gift women have been given. Yes, it is hard. Yes, it is exhausting. But sweet mama, you can get through this. One second at a time. One minute at a time. One hour at a time. One day at a time. You are stronger than your weakest moments. When you're feeling weak and believe that this will never end, remind yourself of the gift you are about to receive. Birth is a normal, physiological process - you were made for this!

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”
– Anne Christian Buchanan

freebies to help you have your best birth experience

Breathing & Vocalizations For An Easier Labor

Hospital Bag 101: What To Bring To The Hospital & What To Leave At Home

Yes! I need that!

Sign me up!

Do you feel like you could use some extra support during pregnancy? Someone to listen to your fears, answer your questions, help prepare you for birth, give you some assistance with writing your birth preferences, and encourage you along the way? That's why I created The Birth Preparation Experience! This unique, one hour appointment will help you prepare for the birth you desire to have. Let's chat!  

The Birth
preparation experience

Book A Birth Preparation Experience

learn more




Do you LOVE the idea of having a natural birth, but struggle with the “pain” part? Or maybe you’re fine with the idea of pain, but everyone around you thinks you’re crazy for wanting to labour naturally? It can be discouraging to have no support or inadequate training, and this is why so many moms who want to give birth naturally give and stop trying…Thankfully Corinne Brown, a former Naturopathic Doctor, Labour Doula & Midwifery Advocate shares all about how you can have a natural birth and SO MANY other eye-opening a-ha moments in her free online webinar! 

All you have to do is click the link and register to instantly stream the webinar on demand and learn what over 30,000 other women have already learned from Corinne over the years: that with the right preparation and support, YOU CAN ABSOLUTELY DO THIS.

Use this link to register for the FREE Natural Labour Prep webinar!

Lead is a dynamic pilates and health therapy studio that takes an integrative approach to health care. Patients and clients are able to gain a better quality of life by working with the collaboration between the health and fitness professionals at Lead. As a patient, you will have access to health professionals including a Naturopathic Doctor, Chiropractor, Physiotherapist, Massage Therapy, Mental Health professional, Fascial Stretch Therapist, Holistic Nutritionist, and Reflexology/ Body Talk practitioner, and Pilates Instructors

interested in collaborating? send me a message.

Click to Learn more

send it 

My name is _____________________ and I'm interested in __________________________________. You can get in touch with me at ____________________________ or __________________________________.  You should also know:

say hello

thank you!
i will be in touch with you real soon.