Today I’m talking about a topic that many find “icky” but let’s be honest, pregnancy related constipation is REAL and can be very bothersome! Pregnancy related constipation is a common “symptom” that can present itself at any time during pregnancy, however, it is most commonly experienced in the first trimester. This unpleasant and often painful […]

Have you heard about delayed cord clamping? Delayed cord clamping is the practise in which the umbilical cord is not cut for at least one minute after the baby is born. However, the longer the cutting of the cord is delayed, the greater the benefits will be for your baby. Many mamas will choose to […]